Top 10 Superfoods Every Diabetic Should Eat Daily
Living with diabetes requires a careful balance of diet, exercise, and medication.Top 10 Superfoods Every Diabetic Should Eat Daily. While traditional wisdom may suggest limiting certain foods, there are Top 10 Superfoods options that can help regulate blood sugar levels and improve overall health. Let’s explore ten superfoods that every diabetic should consider incorporating into […]
Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
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